3 signs your body needs time off from alcohol

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READ LEARN SHOP LISTEN FEATURED ARTICLE · January 6th, 2026 FEATURED ARTICLE January 6th, 2026 You're Not Seeing Results At The Gym & This Is To Blame 3 Signs You Body Needs Time Off From Alcohol (Even If You Don't Drink Daily) I Wake Up Before 6 a.m. Every Day—This Supplement That Made It Feel Easy Morning vs. Afternoon Coffee: Study Shows Which Is Better For Your Heart After 5 Years Of Pilates, Here's What Happened When I Started Weightlifting On Our Radar Turn your daily shower into a self-care ritual with HigherDOSE's new Red Light Showerhead Filter—combining red light therapy with 10-stage filtration to help boost circulation and support collagen production. Save 15% with code MINDBODYGREEN. Shop now Paid content for Alchemy Advertising Want To Feel Your Best In 2026? 10 Winter Well-Being Essentials That Can Help Astrologers Are Calling 2026 The Year Of The Unbridled Spirit—Here's Why   This Was Our Favorite Recovery Device Of 2026 (& We Have An Exclusive Discount) How To Keep Your Hands Germ-Free, From An Infectious Disease Specialist SIGN UP FOR OUR OTHER NEWSLETTERS THE LONG GAME FUNCTIONAL FOODS SLEEP SCHOOL EDITOR'S PICKS MBG MOVES BEAUTY BREAKDOWN *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Note: To ensure your mindbodygreen emails are delivered, please add hello@mindbodygreen.com to your email contacts. © 2025 mindbodygreen, All rights reserved. 2980 McFarlane Road, Miami, FL 33133 UNSUBSCRIBE