What supercentenarians can teach us about living to 110

Plus, the real reason your metabolism slows with age ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­

READ LEARN SHOP LISTEN FEATURED ARTICLE · January 20th, 2026 FEATURED ARTICLE January 20th, 2026 What Really Drives Body Recomposition — And It's Not More Cardio What Brazilian Supercentenarians Can Teach Us About Living To 110 The Real Reason Your Metabolism Slows With Age & 3 Ways To Keep It Efficient People With This One Trait Are 28% Less Likely To Develop Dementia Do You Really Need To Filter Your Bathwater?   A daily habit for everyday stress & cortisol support* Stuck feeling tired-yet-wired? Your body deserves balance and relaxation, and that starts with healthy cortisol levels.* Using a proprietary blend of SENSORIL® ashwagandha and L-theanine, Integrative Therapeutics Cortisol Manager(R) supports cortisol balance, everyday stress adaptation, and promotes relaxation to support restful sleep with ongoing use.* Shop now Reaching Optimal Levels Of This Vitamin Can Reduce Breast Cancer Risk By 50% Struggling To Concentrate? Try This Neuroscientist-Approved Tip Here's How To Discover Your Deepest Intimacy Gifts In Relationships This Zodiac Sign Can Be Hard To Please — Are You Compatible With Them? SIGN UP FOR OUR OTHER NEWSLETTERS THE LONG GAME FUNCTIONAL FOODS SLEEP SCHOOL EDITOR'S PICKS MBG MOVES BEAUTY BREAKDOWN *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. SENSORIL® is a trademark of a Kerry Company Note: To ensure your mindbodygreen emails are delivered, please add hello@mindbodygreen.com to your email contacts. © 2025 mindbodygreen, All rights reserved. 2980 McFarlane Road, Miami, FL 33133 UNSUBSCRIBE