What's better: Short walks vs one long walk?

Plus, a full-year guide to organizing your finances ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­

READ LEARN SHOP LISTEN FEATURED ARTICLE · January 10th, 2026 FEATURED ARTICLE January 10th, 2026 New Study Shows Who Benefits The Most From Creatine Supplements As A Busy Mom, This Is My Go-To Immune Support For School Germ Season What's Better: Short Walks Vs. One Long Walk? New Research Has The Answer I Tried An At-Home Portable Sauna — But Did It Actually Make Me Sweat? Can Stress *Actually* Make You Sick? A New Study Found The Answer Insider Access Meet the Pluto Pillow, a made-to-order pillow designed around your sleep position, body type, and firmness preference for truly personalized support. It's crafted with CertiPUR-US® certified foam and an OEKO-TEX® Standard 100 cover, meaning it's free from harmful chemicals—plus, save 15% with our link. Save 15% Musclespan: Why We're Finally Hearing More About The Metric We've Always Loved 4 Simple Ways To Ease Sore Muscles After A Tough Workout   A Quarter-By-Quarter, Full-Year Guide To Organizing Your Finances These Are The 3 Strongest Zodiac Couples — Are You One Of Them? SIGN UP FOR OUR OTHER NEWSLETTERS THE LONG GAME FUNCTIONAL FOODS SLEEP SCHOOL EDITOR'S PICKS MBG MOVES BEAUTY BREAKDOWN *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Note: To ensure your mindbodygreen emails are delivered, please add hello@mindbodygreen.com to your email contacts. © 2025 mindbodygreen, All rights reserved. 2980 McFarlane Road, Miami, FL 33133 UNSUBSCRIBE