Ditch the crunches: What actually builds core strength

Plus, a future where coffee helps fight cancer? ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­

READ LEARN SHOP LISTEN FEATURED ARTICLE · March 7th, 2026 FEATURED ARTICLE March 7th, 2026 Ditch the Crunches — Here's What Actually Builds Core Strength Two Surprising Fruits That Boost Heart Health (Without Raising Blood Sugar) A Future Where Coffee Helps Fight Cancer? New Research Suggests It's Possible Should Your Muscles Shake During A Workout? A Trainer Weighs In Want To Instantly Brighten Dark, Tired Under-Eyes? Try This   On Our Radar Elastique bike shorts combine gradient compression with embedded microbeads to stimulate circulation, support lymphatic flow, and flush out toxins. The result? Faster recovery and digestive support while you move. In honor of International Women's Day, score 25% off (automatically applied in cart). Shop now Eating This Way Could Lower Risk Of Gastric Cancer By Almost 30%, Study Finds One Key Mineral Declines As You Get Older —Here's How To Replenish It The Results Are In & This Is The Dirtiest Spot On Most People's Desks These Zodiac Signs Are Clueless In Love—Are You One Of Them?   SIGN UP FOR OUR OTHER NEWSLETTERS THE LONG GAME FUNCTIONAL FOODS SLEEP SCHOOL EDITOR'S PICKS MBG MOVES BEAUTY BREAKDOWN *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Note: To ensure your mindbodygreen emails are delivered, please add hello@mindbodygreen.com to your email contacts. © 2025 mindbodygreen, All rights reserved. 2980 McFarlane Road, Miami, FL 33133 UNSUBSCRIBE