Plus, 10-minute protein pancakes ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
| | March 22, 2026 |  | | | | | | | | Good morning! Last weekend, I cleaned out my entire fridge. That's right, I took everything out, threw away the expired condiments and freezer-burned veggies (I don't know that bag of broccoli was shoved so far back…), and wiped everything down. This refresh felt so good.
What's on your spring cleaning list? Let me know by replying to this email! And keep reading for more tips on how to tackle your kitchen. | | —Molly Knudsen, M.S., RDN, editor | | | | | The diet pattern linked to weaker bones A new study of 164,000+ adults (who researchers followed for over a decade), found that people who ate more ultra-processed foods (UPFs) tended to have lower bone mineral density in the hip, spine, and across the body.¹ - Hip fractures were ~10% more likely and overall fractures ~3% higher for every additional 3.7 servings of UPFs per day.
Why this might be happening: - Bones are constantly remodeling, which requires nutrients like calcium, magnesium, potassium, protein, and vitamin K.
- More processed diets tend to be calorie-dense but nutrient-poor and crowd out room for whole foods.
- They're also often higher in sodium, refined carbs, and additives, which may indirectly impact bone health over time.
What does this mean? You don't have to cut out convenience foods entirely, but following a whole-foods diet is going to be best for your bones and overall health.
+Building strong bones | | | | | | PRESENTED BY | |  | | The vehicle that's ready for everything | |  | | You're the one behind the weekly meal plan and grocery haul. The one who hosts the big family dinners, brings the backyard barbecues together, and plans the weekend road trips with pit stops along the way. And when inspiration strikes, you're the one who gets everyone together for an outing "just because."
The 2026 Toyota Sienna makes all that possible. - Flexible seating and cavernous cargo space mean you can fit in everything and everyone.
- Smart integrations make the journey more comfortable with features like four-zone climate control, 7 USB ports, and even available Wifi through subscription.
- An available FridgeBoxTM means you can keep drinks and snacks cool for all your outings. Even cleanup is easier, thanks to an available built-in vacuum.
This is a vehicle that's built for the full life you're already living and all the memories you make on the way. | | | | | | | | | |  | | There's nothing I love more than a slow Sunday. For me, that looks like enjoying a fun breakfast (pancakes, anyone?), making an easy dinner (with leftovers for Monday, of course), and getting cozy for bed earlier than usual (complete with a sleep-promoting drink). Doing these things helps Sunday truly feel like a rest day while still prepping for the week ahead sans stress. | | | | | | Spring clean your kitchen | |  | | Your kitchen is ready for some spring cleaning! Toss what's expired, take stock of what you actually use, and make space for nourishing staples. If you're anything like me a clean, organized kitchen does wonders for reducing stress levels, and quietly supports healthier choices at home.
+Fresh & clean | | | | | | The vehicle that makes room for it all | |  | | Make family fun happen more often, whether it's school pickup, road trips, or last-minute plans. In the 2026 Toyota Sienna, there's room for it all. | | | | | | | | | | | Drop me your questions here. That's it for this week! Until next time, bon appétit.
–Molly Knudsen, M.S., RDN | | | | | | | | Want more from mindbodygreen? Find us here: | | | | | | | |  | | Molly Knudsen, M.S., RDN | | Writer & Editor | | | | | Forwarded this email? CLICK HERE to subscribe for free! | | |  | | | *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Just a heads-up: Everything in this newsletter is for general info only—not medical advice. We always recommend checking in with a healthcare professional before making any health decisions. Our product picks and reviews reflect our editors' opinions unless we say otherwise. We sometimes link to other sites, but we're not responsible for their content. | | © 2024 mindbodygreen, All rights reserved.
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