An alum's morning routine shows how food & lifestyle can transform your health. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Image by Jimena Roquero / Stocksy | | Hi there, After completing mindbodygreen's Functional Nutrition Training, Ximena found new ways to optimize her morning routine. What was once a foundation for her mental, spiritual, and physical health became an even more powerful practice that supports her overall well-being each day. In her article, "4 Habits To Add To Your Morning Routine, From An mbg Functional Nutrition Training Alum," Ximena shares the rituals that reshaped her well-being: -
Movement: yoga, hiking, or simple stretches to start the day -
Mindfulness: practicing presence and greater awareness -
Hydration: from water to nutrient-rich smoothies -
Nourishing foods: meals designed to heal and energize | | "As a Functional Nutrition Training alumni, I perceive and embrace food as a magnificent, therapeutic tool of transformation that encourages me to bring forth my best self each morning." — Ximena A.
| | Want to learn how to bring these principles into your own life or your work with clients? The Functional Nutrition Training program includes: - 30+ hours of self-paced online lessons
- Lifetime access with regular updates
- A holistic, functional medicine approach to well-being
- Expert insights from 20 world-class doctors & health professionals
Join over 113,000 students worldwide who have discovered the power of functional nutrition | | | | |
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