What helped my recovery most wasn't rest—it was this

Plus, improve your relationships—based on your zodiac ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­

READ LEARN SHOP LISTEN FEATURED ARTICLE · December 14th, 2025 FEATURED ARTICLE December 14th, 2025 Oral Care Is More Than Cavity Prevention — Why It's The Key To Longevity My Body Feels So Much Stronger Than It Did 2 Weeks Ago — What I Did Differently What Helped My Recovery The Most Wasn't Rest — It Was This   The Depression-Fighting Power of Omega-3s: What 67 Clinical Trials Revealed If You Struggle With Painful Sex, This Could Be The Root Cause   A clinically-tested tool for snoring A snoring solution that works: eXciteOSA® is an FDA-cleared and clinically-tested daytime therapy device that uses oral muscle stimulation to reduce snoring and treat a root cause of mild sleep apnea. In just 20 minutes a day, you can improve sleep quality for you and those around you. Learn more Exactly How To Reset Your Body Clock, According To An Acupuncturist 4 Eating Habits That Might Mess With Mental Well-Being + What To Do Can You Exfoliate If You're Already Using A Retinol? Asking For A Friend This Part Of Your Zodiac Chart Shows How To Improve Your Relationships SIGN UP FOR OUR OTHER NEWSLETTERS THE LONG GAME FUNCTIONAL FOODS SLEEP SCHOOL EDITOR'S PICKS MBG MOVES BEAUTY BREAKDOWN *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Note: To ensure your mindbodygreen emails are delivered, please add hello@mindbodygreen.com to your email contacts. © 2025 mindbodygreen, All rights reserved. 2980 McFarlane Road, Miami, FL 33133 UNSUBSCRIBE