Current Affairs Of Pakistan & World: Why January is the best time to start cold therapy 👈

Why January is the best time to start cold therapy 👈

Why January Is The Best Time to Start Cold Therapy. It's cold outside — we know. But there's no better time to embrace cold therapy than during the winter months. Why? Because starting this powerful habit now strengthens both your body and mind in ways that last all year long. Here's why cold plunging in January is one of the best decisions: Cold exposure trains your body to adapt, making chilly temperatures less uncomfortable. By spring, you'll feel stronger, more resilient, and better equipped to handle any kind of stress. Improves Mood During Winter: Cold plunging triggers the release of dopamine and norepinephrine, giving you a natural mood boost. It's especially powerful for beating seasonal blues and staying energized. Strengthens Your Immune System: During flu season, cold plunging enhances circulation, reduces inflammation, and boosts white blood cell production — giving your body the tools it needs to fend off illnesses. Boosts Cold Resilience: Cold exposure trains your body to adapt, making chilly temperatures less uncomfortable. By spring, you'll feel stronger, more resilient, and better equipped to handle any kind of stress. Improves Mood During Winter: Cold plunging triggers the release of dopamine and norepinephrine, giving you a natural mood boost. It's especially powerful for beating seasonal blues and staying energized. Strengthens Your Immune System: During flu season, cold plunging enhances circulation, reduces inflammation, and boosts white blood cell production — giving your body the tools it needs to fend off illnesses.

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