How Walking Can Improve Your Life

Did you know that walking just 20 minutes daily can... ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

Hey there, Did you know that walking just 20 minutes daily can reduce the risk of diseases, including heart disease and high blood pressure?  Here are 3 ways you can make the most out of this incredible form of exercise. 1. Start small 🐣 Not used to walking? No problem! Start with manageable distances and gradually increase your pace and duration as you build up your stamina. 👉 If you need a natural stamina boost, BetterLungs can provide a ton of lung-clearing benefits that will help you not run out of breath so fast. 2. Make a walking playlist 🎧 Research has shown that listening to music can reduce anxiety, blood pressure, and pain as well as improve sleep quality, and much more. If you find yourself too busy to listen to music on the daily, dedicate a playlist you can only listen to when you walk to make walking even more of a blast. 3. Set specific goals 🎯 Striving to lose weight? Walking may be an effective way to lose belly fat. A 2014 study concluded that walking could help burn body fat, including fat around the waist and within the abdominal cavity. Put your walking shoes on, set a specific goal, and march on as you enjoy the changing seasons, friend! BetterLungs® Mullein Leaf Extract BetterLungs® BetterLungs® Tea BetterLungs® Elderberry Tincture Shop Betterbrand Shop Betterbrand So, ready to take back control? Try our natural Pharmacist-formulated supplements designed to help you be a Better you! Shop All Shop All

Let us help you experience Better health. It's time to take back control of your life,  and feel more balanced, fulfilled, and empowered with our highly-absorbable, and quick-impact, natural ingredients.   Due to the nature of our natural, filler-free ingredients, try Betterbrand for at least 30 days to experience our supplements' full effect.   No longer want to receive these emails? Unsubscribe Betterbrand. PO Box 12363, San Antonio, TX 78212